Brighten Your Face & Spirits, All Naturally!
Sarika Face Yoga
United Nations official turned Forbes-featured entrepreneur on a mission to spread joy through Sake & Face Yoga | Certified Face Yoga Method Instructor | RYT-200 |
11,525
students worldwide
12+ yrs
teaching experience
London School of Economics ·
United Nations International School
featured Institutions · workshops held
What is Face Yoga?!
It's a fun, all-natural Japanese face workout that works with your body's own intelligence, releasing chronic facial tension, boosting circulation, and toning facial muscles from within. It even lifts up your mood too!
So you can show up brighter for your life's mission!
The results are visible. The feeling is transformative💖 And you don't need any equipment, any toxic injections, or much time (intentional 5 min will do!).
FREE 5-Min Face Yoga Flow
Brighten your face & mood
in 5 min, naturally!
⭐️ All-face workout from scalp to jaw in 5-min. No tools needed.
⭐️ Release tension you didn't know you were holding on to!
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“I am SO happy and satisfied with the program. I almost immediately noticed the changes in my face and even before my sessions with Sarika were finished, I could see a new glow in my face which was amazing. The poses are short, fun, and very effective; and you get results in no time. I also LOVE how Sarika teaches the poses. She is professional, very knowledgable, and so caring. You feel from the first moment that you are in good hands.I absolutely recommend Sarika and her program, I cannot emphasize more.”
Behnaz Vala, Mindset Coach, Germany
"Sarika is such a gift to the world, and one of the most interesting women I have ever met. Her laugh and awesome sense of humour will keep you engaged - she is a mesmerising teacher and draws students in with her sheer love of life and incredible enthusiasm in all she does”
Suzanne Vian, USA, Founder, Saigon Yoga
“Face Yoga may look like a joke, but it can bring surprising transformative emotional and physical benefits. Learning to strategically release facial tension, in fact, releases the tension and stress in our minds. It can even soften facial wrinkles! Face Yoga brings a sense of happiness and empowerment through increased facial oxygen and blood circulation, laughter, and enhanced facial expressions. Thank you, Sarika for this great method of relaxation.”
Jovana Benoit, Fashion Designer, USA/Haiti
Face Yoga Power
Face Yoga does 3 Things Botox can't do
Lift your Face & Mood!
Working your 57 facial muscles boosts oxygen and blood flow. Brighter face, brighter mood — it's all connected!
Plus, smiling releases happy hormones. (Science says happiness is contagious AND good for you!)
Soften Wrinkles: No Needles
Face Yoga tones and strengthens your muscles so they're more resilient to gravity. Botox can't do that!
We all hold stress on our faces without realizing it — and it shows up as lines. Face Yoga breaks those habits so you can soften frown lines and prevent new ones.
Relax your Face, Relax your Mind
Quick check: Are you wrinkling your forehead? Clenching your jaw? Tension between your eyebrows?
When you release facial tension, you release mental tension too. Fascinating but true!
Relaxed face → relaxed mind → kinder to yourself and others. 💖
Who is it for?
This is for you if:
You hold stress on your face (hi, RBF!)
You want a natural, Botox alternative
Gravity never stops - which means Botox needs constant repeating ($$). Face Yoga actually strengthens your muscles AND boosts your mood. Win-win!
You believe in your own power
There's something SO empowering about creating change yourself. Connect with your face muscles, and they'll love you back. You'll see results faster than you think!
Sarika Face Yoga
Programs
MINI COURSE €27
Glow & Flow in
5-Min!
Face Yoga for Busy People who only have 5 min a day
PRIVATE 1:1 FACE YOGA 60-min Online
Private Face Yoga
Face Audit + Personalized Face Yoga Routine just for you
2-HOUR WORKSHOP
Group
Face Yoga
An amazing group activity for corporate or memorable girls' night
Ciao! I'm Sarika
Totally accidentally, I stumbled upon Face Yoga over 10 years ago when I was 40. But what a discovery it turned out to be!
I quickly experienced the incredible power of facial muscles to lift not only my face but also my mood! The connection between our facial expressions and emotions is profound - so it makes perfect sense that working with our face can bring such deep emotional and physical relief.
Now that I’m 50, I can confidently say that Face Yoga has helped me tremendously in my emotional well-being, facial expressions, and brightening my face and outlook.
I'm so excited to share the all-natural power of Face Yoga with you! It’s a fun, empowering method that works!
Love, Sarika
United Nations Official turned Entrepreneur
✓Certified Face Yoga Method Instructor
✓Certified Yoga Alliance Instructor (RYT-200)
✓Certified Advanced Face Yoga Instructor, Face Yoga Association Japan
Subtle yet noticeable changes include:
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Brighter face, brighter attitude
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Eye area/lines/crow’s feet shallower
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Corner of the mouth is higher
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Naso-labial fold: shallower
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Under eye area: smoother
Left: Day 1 of Face Yoga Training in Tokyo
Right: After a couple of years of Face Yoga, practiced lazily
Face Yoga Track Record
✓Face Yoga for Women Entrepreneurs, London School of Economics Female Founders Retreat, UK
✓Face Yoga for Entrepreneurs, London School of Economics Entrepreneurs Bootcamp, Lisbon, Portugal
✓Face Yoga Fundraising workshop at the UK Ambassador's residence for Vietnamese NGO Children's Drowning Prevention (Raised over 8 million VND)
✓Face Yoga courses at the United Nations International School Community Program (3 consecutive years)
✓Featured as 'success stories' of Face Yoga Method instructors.
✓Face Yoga Instructor at Yoga Alliance 200-Hour Yoga Teacher Trainings, and more
✓Various corporate, group, private and fundraising Face Yoga courses held since 2014-2026.
FREE 5-Min Face Yoga Flow
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